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如何运动能减脂?变啦体重管理教练为你合理安排

2019-04-18 14:24 黔西南在线 来源:未知

当减肥成为主流,很多人都在寻找真正有效的减肥方法。“管住嘴,迈开腿”是人们常说的减肥必修课,实际上也就是调控饮食和运动。对于运动来说,很多人以为只要每天增加运动量,出大力、流大汗就可以达到减肥的效果。但,变啦体重管理教练在此郑重提醒各位:运动和减脂不能一概而论!

 

变啦体重管理教练介绍,合理适量的运动有助于改善代谢和提高心肺功能,可以辅助减肥,但是由于每个人的身体存在着差异性,所以在运动减肥的过程中必须因人而异。如果选错了运动方式,不仅对减肥没有帮助,还有可能对身体造成一定的损伤。

变啦体重管理教练告诉大家:很多人一开始运动减脂,都会选择看起来最轻松的跑步,但其实,跑步对人身体的伤害是极大的,尤其是对关节的伤害,在跑步期间,膝关节承受的作用力是体重的7.5倍,过度运动会增加膝盖的人为损伤,如果调解不当,就容易导致关节炎,产生关节积水。

变啦体重管理专家建议:在减脂的初期,最好不要进行剧烈运动,在体重下降后,再开始有针对性的适量的运动。

对一些原本就有运动基础,肌肉含量较高的人来说,可以适当的增加一些强度较大的运动,比如跑步、打球等快速反应的运动。而对于很多超级肥胖的人来说,他们体重较大,心脏的负荷也大,所以高强度的运动很可能会引起内脏的不适应,所以这些胖胖做一些轻微的运动即可,比如少坐、少躺,在跑步机上走一走,游游泳,这些都是不错的运动方式。过于肥胖的人则可以进行一些轻微的运动。

减脂是一步一步慢慢来的,是一个长久的、持之以恒的过程。变啦体重管理教练提醒道:如果想用运动的方式来进行减肥,人体需要以最大耗氧量的75%的运动强度,运动45分钟,才能先把人体内碳水化合物消耗,之后继续运动,才能够消耗脂肪。显然这种方式是很难实现的。

只有合理适量的运动、科学的饮食,加上规律的作息,才能真正调控好身体的代谢节奏,让减肥变得安全、健康、有效。而这些减肥的手段也终将变成生活的一部分,真正实现身体的健康管理。

(责任编辑:管理员)
文章人气:100
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