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失眠怎么办 8大食物改善男人失眠

2014-11-11 07:48 黔西南在线 来源:新浪网

现在有很多的人都有失眠的困扰,尤其是许多的工作男性!现代城市生活的节奏越来越快,许多的男性朋友们都有失眠的困扰,你们知道失眠的原因是什么吗?男性朋友们平时失眠怎么办呢,相信许多的男士们都有过失眠的经历,下面就来看看失眠吃什么好吧!

男人常失眠 可这样来调理

现在很多的男士都是电子控,平时喜欢玩手机和电脑,而且工作的竞争压力也越来越大!所以很多的男性都会出现失眠的情况,你们知道男性失眠有什么好的治疗办法吗?还在饱受失眠困扰的男士们赶紧来了解一下专家是怎么说的吧!

香蕉有助改善睡眠

专家表示,香蕉除了能平稳血清素和褪黑素外,它还含有可具有让肌肉松弛效果的镁元素,对改善睡眠有很好的帮助作用。

菊花茶有助改善睡眠

菊花茶具有适度的镇静效果,对无法放松的神经或身体来说,它是完美的天然对抗手段,所以北京曙光医院男科专家建议有失眠现象的男性不妨试试喝点菊花茶。

温牛奶有助改善睡眠

专家介绍,牛奶中有一些色胺酸(具有镇静作用的一种氨基酸)和钙,钙有利于大脑充分利用色胺酸,可改善睡眠。

蜂蜜有助改善睡眠

蜂蜜也是改善睡眠的好东西,北京曙光医院男科专家说,蜂蜜中的葡萄糖能促使人大脑停止产生进食素,而进食素是最近发现的一种与保持清醒有关的神经传递素。

土豆有助改善睡眠

专家表示,土豆能清除掉对可诱发睡眠的色胺酸起干扰作用的酸,将烤熟的马铃薯捣碎后掺入温牛奶中食用即可对改善睡眠起到很好的作用。

燕麦片有助改善睡眠

燕麦能诱使产生褪黑素,北京曙光医院男科专家指出,一小碗就能起到促进睡眠的效果,如果大量咀嚼燕麦片,效果会更佳。

亚麻籽有助改善睡眠

专家表示,只要往燕麦粥中撒入2大汤匙这种有益健康的亚麻籽就能起到预想中的效果。它们富含欧米加-3脂肪酸。

火鸡肉有助改善睡眠

它是最著名的色胺酸来源,在下午吃的全麦面包上放上一片或两片火鸡肉,你将会获得由食物诱发的最好的一次睡眠。

当然,饮食调理只是众多改善睡眠方案中的一种,北京曙光医院男科专家建议由失眠的男性朋友也可以尝试一下其他的方法。

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