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贪食粽子藏健康威胁 摩罗丹提醒这几类人群要慎重

2019-06-10 15:59 黔西南在线 来源:未知
端午小长假刚刚过去,端午节作为我国的传统节日,假期中除了划龙舟、挂香囊、饮雄皇酒这些传统习俗以外,吃粽子也是每年端午必不可少的风俗习惯。粽子本身香甜软糯的口感,一直以来就备受大家的喜爱。但是粽子大都是用糯米做成的,含有许多淀粉,糖分,黏度高、不易消化,很多人群是不那么适宜吃粽子的。
那么,生活中有哪些人群在食用粽子的时候要谨慎的呢?
 
 
这几类人群要注意
心血管病患者,随着粽子种类的不断更新,某些粽子含有肉、蛋黄、海鲜等,这类粽子属于高脂肪、高蛋白、高胆固醇的食品。患有心血管病的人食用,可增加血液粘稠度,影响血液循环,加重心脏负担和缺血程度,诱发心绞痛和心肌梗塞。
糖尿病患者,一方面,粽子里的糯米血糖指数较高,另一方面有些人喜欢粽子沾白糖的吃法。血糖不稳定的人吃了易导致血糖升高,加重病情。如果粽子中加入了红枣、豆沙则含糖量更高,对于糖尿病病人而言,应少食或禁食。再就是老人和儿童,粽子多由糯米制作,粘性大,老人和儿童的肠胃功能相对较弱,如过量进食,极易造成消化不良以及由此产生的胃酸过多、腹胀、腹痛、腹泻等症状。
肠胃病患者,粽子都是由糯米做成,糯米的粘性大,不易消化,影响肠胃的正常功能,因此粽子吃多了不但消化不良,且还会导致胃酸过多,造成腹胀等消化不良症状,尤其肠胃不好的人,更容易产生胀气。再加上节日期间生活规律被打破、饮食不当,就容易引发胃病。
摩罗丹护胃健康 安心过端午
 
面对贪食粽子可能带来的健康威胁,首先要做的就是控制食量,面对美味的粽子浅尝辄止即可,切不可多食;然后就是在粽子种类、口味的选择上要根据自身身体状况做好区分,避免食用那些有可能加重身体病患的粽子种类;再就是在食用粽子的时候可以适当的搭配蔬果,粽子黏性大,不好消化,可以在吃粽子时,搭配蔬菜水果,促进肠胃蠕动,加强肠胃的消化功能。
而当我们因为贪食粽子而引起了消化不良症状时,则可以选择一些中药制剂或中成药的胃药来进行缓解治疗,如摩罗丹就是很好的选择。摩罗丹采用中医的“辨证论治”,具有和胃降逆、健脾消胀、通络定痛的功效,在促进胃液分泌、保护胃黏膜的同时,注重杀菌消炎、调理经络、健脾利湿,从多方面综合改善胃部不适症状,可有效改善慢性炎症以及上腹痛、上腹胀满、上腹堵闷、烧心、嗳气、食欲减退、食量减少等临床症状。
(责任编辑:admin)
文章人气:100
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